On the internet you can find all kinds of diets. Diets based on certain days of the month, diet based on proteins, and the one we offer you is a diet based on potatoes and yogurt.
This diet is held only three days in which you can lose up to 5 kilograms. During the diet you should consume only cooked potatoes and yogurt drinks with a low fat content. The potato starch together with the lactic acid provides a minimum daily caloric intake. When it comes in contact with water, starch starts to swell in the stomach, and it gives a feeling of satiety.
Diet:
Day 1
Breakfast: one boiled potato no salt, one glass of yogurt,
Lunch: two boiled potatoes no salt, one glass of yogurt,
Dinner: two glases of yogurt.
Day 2
Breakfast: one glass of yogurt,
Lunch: two boiled potatoes no salt, one glass of yogurt,
Dinner: one boiled potato no salt, one glass of yogurt.
Day 3
Breakfast: one boiled potato no salt,
Lunch: one boiled potato no salt, one glass of yogurt,
Dinner: one glass of yogurt.
Make a difference between fries and the cooked potato, which is healthier. The claims of some researches that potatoes can make us obese are wrong, proof of this is the diet in which you can lose up to 5 kilograms.
The potatoes contain many vitamins and minerals, and because of the fiber content it speeds up the intestines and digestion.
100 grams of potato have 75 calories. On the other hand a glass of orange juice have 90 calories. Also a glass of yoghurt will help you remove excess fluids and toxins from the body
