by admin · April 8, 2015
At this yoga class, you can explore somatic healing principles of movement by doing gentle rotations of the body. You need 1 block to prop up yourself. If you do not have block at home, sit on two or three books to ease yourself. Don’t worry – it’s easy and there’s no way to do it wrong.
Beginner Yogis – this class is ideal if you are looking for something soothing, relaxing, on the floor.
Advanced yogis – Although this yoga class is simple and not too heavy, it is full of subtle signs of compliance and self-exploration, this discovery is ideal for advanced practitioner. If you want a holiday and a day off from everyday work hassles, you will like this routine.