You probably know that abs are very difficult to tone, especially if you’re having excess belly fat that complicates matters further. People who have tried to remove belly fat know that most diets and exercises which promise results are not effective, with almost no other option on the horizon.
However, the following 3-sted method will show you how to eliminate excess belly fat and will give you the abs you always dreamed of.
- Avoid sit-ups and crunches
Sit-ups are a must for building muscle, but they won’t help you burn fat. They can however, cause low back pain, slouching shoulders and improper body posture. In order to burn your excess belly fat, you should focus on exercises that target the fat specifically, not the muscle around it.
In order to strengthen your abs and stimulate weight loss, you should try exercises such as squat and deadlift. They will engage all your muscles and will reduce your waist size over time.
- Go part-time vegetarian or paleo
Both eating regimens are focused on healthy whole foods which are great for losing weight. Eliminate all processed foods, fast food and trans-fats from your diet and focus on fresh fruit and vegetables as well as protein and healthy fats in order to burn more fat.
Source : www.myhealthyadvices.com