Interdental brush before or after brushing: the verdict
We’ve all asked ourselves the question in front of the mirror: should you brush the brush before or after brushing? Science finally provides a clear answer to optimize your dental routine.
Free access for toothpaste fluoride
Brushing the brush head first clears the walls. This allows the fluoride in the toothpaste to reach the hidden areas. The enamel benefits more from this protection.
Direct contact between the active ingredient and the tooth is essential. Without debris, the Chemical barrier installs everywhere. This is a formidable strategy against cavities.
Penetration is maximized. Your teeth become much stronger.
Dislodge debris before brushing
The metal rod and its bristles mechanically expel food scraps. These residues then end up at the Tooth surface. Classic brushing can then sweep them away easily.
The toothbrush finishes the road work. She Removes dislodged impurities by the interdental tool.
Your mouth is healthy. No residue stagnates in the corners.
Favor complete cleansing during the evening routine
The evening remains the most critical time for your gums. Bacteria proliferate during the night. A thorough cleaning blocks their progress before bedtime.
Protective saliva decreases when you sleep. It is therefore necessary to Remove all traces of plaque.
Interdental cleaning before bedtime is the most powerful way to protect your gums from nighttime attacks and plaque.
3 criteria for selecting the right diameter
Once order has been established, it is still necessary Choosing the right tool for your unique body type so as not to act in a vacuum or hurt yourself.
The stress test for a smooth passage
You should feel a light rubbing when passing through. The stem should never be forced between two teeth. If it blocks, the diameter is too big. Smooth passage ensures cleaning without unnecessary pain.
Unsuitable pruning can injuring your soft tissues. The gums are fragile and do not like excessive pressure. Always choose the size carefully and wisely.
Test your interdental brush carefully. A precise fit is the secret to a healthy mouth.
Adjust the size to the jaw area
Your spaces are not uniform throughout the mouth. The incisors are often very tight. Conversely, the molars have much wider and deeper gaps.
It’s smart to use Several references of different diameters. One tool can’t handle everything right. Juggle colors for each specific area.
Take a good look at your teeth in front of a mirror. Test the different sizes to find the ideal comfort. Your hygiene will gain in Accuracy and effectiveness.
How do you handle the tool without hurting your gums?
Having the right equipment is a good start, but Gestures make all the difference between a successful treatment and an unnecessary irritation.
Mastering the horizontal back-and-forth movement
Insert the rod very gently into the space. Do not rotate with your fingers. A simple horizontal back and forth movement is more than enough. The bristle structure is designed to rub without screwing.
The rhythm must remain calm and regular. No need to scrub relentlessly or quickly. Two or three passes are enough to remove the accumulated plaque.
Respect the sensitivity of your tissues. A sudden gesture can cause a Unpleasant micro-cut.
Interpreting bleeding as a sign of inflammation
It is common to see a little blood at the beginning. Don’t panic about this. This is often a sign of a pre-existing gingivitis.
Healing usually takes about ten days. If you continue the treatments, theThe bleeding should stop. Your gums then become firmer and much healthier.
If the problem persists after two weeks, Consult. A professional will be able to check the condition of your periodontium. You can also find out how homeopathy relieves your gums to support this process.
Hair care and management of specific cases
Finally, the durability of your equipment and its adaptation to particular situations such as implants guarantee total safety in the long term.
Rinse and replace your brush heads regularly
Rinse the hair thoroughly under clean water after each use. Then let the tool air dry to Avoid bacteria. Do not put the cap back on hair that is still wet. This is a basic hygiene rule.
Replace your equipment every two weeks maximum. As soon as the hairs are crushed, Efficiency disappears completely.
Comparison with the wire for inaccessible areas
Sometimes the space is too narrow for the slightest stem. Dental floss then becomes your best ally. It slips where the hairs don’t go.
Ergonomics vary according to your manual dexterity. Some prefer the firm hold of the plastic handle.
The two tools are complementary. Never oppose them.
Precautions for Devices and Implants
Wearers of appliances must clean under the arches. The rings hold a lot of food. A meticulous passage Prevents unsightly white spots to withdrawal.
For implant wearers, the protection of the abutment is crucial; A sheathed upper prevents any risk of metal scratches and infection.
For implants, use plastic-wrapped rods. This Protects the metal of the pillars from scratches.
Your dental investment deserves this care. Be specific every day.
Adopt the reflex of passing your interdental brush before or after brushing every night to remove 100% of the plaque. By freeing up these spaces, you allow fluoride to strengthen your enamel in depth. Take action today to Guarantee your smile a lasting and radiant health.
FAQ
Should you brush your teeth before or after brushing?
This is a great question that many of you are asking! In reality, there is no single, strict rule, but many experts recommend using it before brushing. This helps to dislodge food residue and disorganize plaque between your teeth. Once these spaces have been freed up, The fluoride in your toothpaste can penetrate much more effectively in these hard-to-reach areas to strengthen the enamel.
However, the main thing is to incorporate it into your routine, whether it’s before or after. If you prefer to use it afterwards to complete the cleaning and remove the last debris, this is also a very good habit. The important thing is Regularity of the gesture for optimal oral hygiene.
At what time of day is it best to use your brush heads?
For maximum effectiveness, we advise you to use your interdental brush once a day, ideally in the evening. During the night, the production of protective saliva decreases, which promotes the proliferation of bacteria. By thoroughly cleaning the spaces between your teeth before bed, you can Drastically limit the formation of dental plaque while you sleep.
Is it normal for my gums to bleed when the brush head is used?
If you are a beginner, don’t panic: slight bleeding is common during the first few uses. This is usually a sign of pre-existing gum inflammation due to the accumulated plaque. By continuing your daily care with gentleness, your gums will become healthier and more comfortable. The bleeding should disappear in about ten days. If the problem persists beyond two weeks, don’t hesitate to consult your dentist.
How do I know if I have chosen the right brush head?
The choice of diameter is crucial to avoid injury. The golden rule is as followse : The brush head should be adjusted enough to scrub the walls, but it must pass without ever forcing. If the metal rod resists or twists, it means that the model is too big. Conversely, if you don’t feel any friction from the bristles, it is too small and will not clean properly.
When should I replace my interdental brush?
To ensure perfect hygiene and real effectiveness, you need to Change your equipment regularly, approximately every 1 to 2 weeks. As soon as you notice that the bristles are crushed, warped, or the stem is losing its stiffness, it’s time to use a new one. Also remember to rinse it well with clean water and let it air dry after each use.
Is a brush head more effective than dental floss?
In many cases, yes! Interdental brushes are often considered more practical and effective than floss at removing plaque, especially if your interdental spaces allow it. However, dental floss remains your best ally for very tight areas where no brush can fit. These two tools are actually complementary for a complete cleaning of your mouth.
