Avoid refined sugars
Avoid consuming brown or white sugar, sugar cane, cane juice and beet sugar.
Limit your fructose intake
Restrict your fructose consumption to 20-25 gr. per day.
Eat leafy green vegetables
You should eat more leafy green vegetables due to their high potassium, vitamin C and folate content.
Focus on foods rich in sulfur
You can find plenty of sulfur in broccoli, garlic, pasture-raised eggs, asparagus and kale.
Limit your alcohol intake
Limit your alcohol intake to a glass per day or switch to grape combucha.
The best foods for your liver
Turmeric
Turmeric is an anti-inflammatory spice that will stimulate liver regeneration. Pair it with a healthy fat source and try drinking golden milk to improve the condition of your liver.
Globe artichoke
This is a vegetable from the milk thistle family that can be consumed. The vegetable will support your liver and stimulate bile production, while the high fiber content will raise your LDL (good) cholesterol. Globe artichoke is rich in antioxidants that will protect your body from free radicals.
Milk thistle
Milk thistle is hands down the best food for your liver. It contains siymarin, a compound with powerful anti-fibrotic, antiviral, antioxidant and anti-inflammatory properties that will protect your liver from damage. Consume milk thistle in liquid form or find a supplement.
Source : educationofsoul.com
