- Reduce your blood pressure with sunflower seeds.
Ingredients:
- 5 l. cold water
- 2 cups unpeeled sunflower seeds
Preparation:
Take the unpeeled seeds and put them in a metal bowl, make sure you washed them well. Add the cold water and then cook it on a medium heat. Once it begins to boil you should reduce the heat and cook it for 2 more hours.
Once the cooking is finished, you can strain the fluid. Leave it to cool down and then you can consume a cup of the drink through the day. What is left can be kept in the refrigerator in some glass pitcher. The people who are experiencing hypertension are advised to consume this drink.
- Reduce your blood pressure with coatings
If you intend to lower your blood pressure, you should use coating made of 6% of vinegar. All you need to do is to macerate a cotton cloth in vinegar and place it on the floor, then stand on it with your feet. At the same time nuzzle your temples and neck with cotton macerated in vinegar. Don’t stand on the cotton with your feet more than 15 minutes.
- Regulate your blood pressure with onions
Use medium sized onion and put it in a larger glass and pour some water over it. Leave it to stay during the night and drink the water first thing in the morning on an empty stomach. Don’t throw away the onions you can use them in your cooking through the day. Iterate the same method in the evening.
Do this procedure every day.
Source : www.healthyfoodhelp.com
