Why natural energy drink?
The next time you feel tired and have a lack of energy, instead of energy drinks from the shops, have a natural energy drink that you can make yourself. In addition to the healthy ingredients, this drink can help burn fat in the abdomen for about 77%, of course, with regular consumption. This natural energy drink is primarily a lot healthier than the energy drinks from the stores which are containing artificial ingredients and sweeteners. Preparation is very fast and simple, and the result is very tasty and healthy natural energy drink that can replace coffee.
The main ingredient is green tea
You already know about the health benefits of green tea. Besides giving the body energy, it can help in losing weight and burning fat. Green tea contains polyphenols of which are catechins. One of them is epigallocatechin-3-gallate, or EGCG, which stimulates lipid oxidation, which leads to reduction of adipose tissue. Green tea also reduces the risk of cardiovascular diseases, strengthens the immune system and helps improve concentration.
How to make natural energy drink?
Ingredients:
- 6 bags of green tea
- 5 dl water
- juice of four lemons
- stevia to taste
- ice
- mint leaves (optional)
Preparation:
Put the bags of green tea in hot water and leave them for 5-10 minutes. Meanwhile, drain 4 lemon juices and add the resulting natural sweetener of your choice. In green tea, add a few ice cubes and allow it to cool. Add the lemon juice, stir and optionally insert mint leaves for extra flavor and decoration.
