Cinnamon, besides being a very popular spice for sweet and savory dishes, for centuries was part of the ayurvedic medicine. Cinnamon is not only a natural way to heat up and stimulate the body, but also much more.
Start your day by adding cinnamon to your oatmeal or the first cup of coffee; you will immediately get a rush of energy for the whole day.
Here’s what else cinnamon is good for:
- Cinnamon helps to stabilize blood sugar levels and increases insulin sensitivity. This can affect weight loss, mood, energy, and lower the risk of diabetes.
- Cinnamon has strong anti-inflammatory effects and it has been shown to ease the symptoms of arthritis, neurological disorders such as Alzheimer’s disease and multiple sclerosis.
- In Ayurvedic medicine cinnamon is used to improve digestion and speed up metabolism.
- Cinnamon has antibacterial, antifungal and anti – parasitic properties and has positive effects on improving immunity. It is a great fighter against many infections.
- Cinnamon is known as a remedy for improving circulation and blood flow which improves oxygen levels and helps prevent cancer and heart disease and blood vessels.
Are these sufficient reasons to insert cinnamon in your diet?
Source : www.counselheal.com
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