Sleep plays an essential role in the balance of body and mind. However, many women today have difficulty sleeping. Falling asleep for a long time, waking up at night, light or non-restorative sleep: these disorders are common and can impact the health, mood and beauty of the skin.
Faced with these problems, some drug solutions may seem effective, but they present a risk of addiction or side effects. This is why more and more readers are turning to Natural solutions, which are milder and better tolerated. Among them, plants occupy a special place.
Used for centuries, some plants are known for their soothing and relaxing properties. They help prepare the body for sleep, without addiction. In this article, discover Essential plants for better sleep naturally, how to use them, and who they are for.
Soothing plants that help you fall asleep
Some plants act directly on the nervous system. They help calm the mind and reduce the tension accumulated during the day.
Valerian, the plant of deep sleep
Valerian is one of the most well-known plants for promoting sleep. It is often recommended in case of difficulty falling asleep or waking up at night.
Its main benefits:
- It soothes the nervous system
- It promotes deeper sleep
- It reduces mental agitation
Valerian is ideal if you feel like your brain never stops at bedtime. It is generally consumed as an infusion, capsules or liquid extract.
Passionflower, to calm evening anxiety
Passionflower is particularly appreciated for its action on stress and anxiety. It is recommended if your sleep disorders are related to emotions or concerns.
It allows you to:
- Reduce intrusive thoughts
- Soothe nervous tension
- Making it easier to fall asleep
Passionflower is well suited for people who are sensitive or prone to mild anxiety. It can be consumed as a herbal tea in the evening.
Hawthorn, sweet and comforting
Hawthorn acts on both the heart and the nervous system. It is useful if your sleep is disturbed by palpitations or emotional stress.
Its effects:
- It promotes relaxation
- It regulates the heart rate
- It supports a more peaceful sleep
It is a gentle, well-tolerated plant, often used over the long term without addiction.
Relaxing plants to improve sleep quality
Some plants do not only act on falling asleep. They also improve the Sleep quality and help you wake up more rested.
Chamomile, a classic that is still effective
Chamomile is one of the most widely used plants for sleep. It is particularly suitable for people who are stressed or nervous.
It helps to:
- Relax the body
- Soothe digestive tension
- Promote calm sleep
A chamomile infusion in the evening is a simple and pleasant ritual. It is also very suitable for women who are light sleepers.
Lemon balm, ideal against stress and night awakenings
Lemon balm is known for its action on stress and digestive disorders, often responsible for restless nights.
Its benefits:
- It calms the nervous system
- It promotes muscle relaxation
- It limits nighttime awakenings
Lemon balm is often recommended for active women who are subject to a high mental load.
The lime tree, for a soft and restful sleep
Linden is a plant that is very popular for its calming properties. It is often used in cases of nervousness or overexertion.
It allows you to:
- Helping to fall asleep
- Reduce tensions
- Establish a climate conducive to rest
Its mild, floral taste makes it a pleasant infusion to drink before bedtime.
How to use plants to sleep better without addiction
Using plants for sleep requires a little regularity and patience. Unlike sleeping pillstheir effects are gradual, but lasting.
Choosing the right shape
Plants can be consumed in different forms:
- Infusions
- Capsules
- Liquid extracts
- Dry plants
For an evening ritual, infusions are ideal. They help to relax and prepare the body for rest.
Adopt an evening routine
To take full advantage of the benefits of plants, it is important to create a soothing routine:
- Drink your herbal tea 30 minutes before bedtime
- Avoid screens in the evening
- Choose a calm and subdued atmosphere
Plants work best when the body is already in a dynamic of relaxation.
Combine plants in moderation
Some plants can be combined to enhance their effects. For example:
- Chamomile and lime blossom
- Passionflower and lemon balm
However, avoid propagating plants without notice. One or two is usually enough.
Be mindful of your body
Every woman reacts differently to plants. Listen to your sensations and adjust the doses if necessary. If in doubt or for medical treatment, seek advice from a healthcare professional.
In short, plants offer a natural, gentle and effective solution to improve sleep without creating addiction. Valerian, passionflower, chamomile, lemon balm or lime blossom have a profound effect on stress and tension, which are often responsible for sleep disorders.
Incorporated into a soothing evening routine, they can transform your nights and improve your daily well-being. Sleep then becomes more restorative, more serene, and beneficial for your overall balance.
On Beauty Sweetheart, taking care of yourself also involves a good night’s sleep. By choosing the right plants, you are choosing a natural approach, respectful of your body and your rhythm.
