How to choose the best marine collagen?

Why choose marine collagen?

Marine collagen, extracted mainly from fish such as cod, is known for its high bioavailability. Unlike bovine collagen, it is more easily absorbed by the body thanks to the small size of its protein particles, allowing for a fast and effective action. In fact, one study indicates that marine collagen is up to 1.5 times more bioavailable than other types of collagen, a trait that makes it particularly appealing to those looking to improve their health in a natural and eco-friendly way.

The benefits of marine collagen for skin, hair and joints

Here are the three main benefits of this marine protein on our body:

Type 1 collagen, abundant in marine collagen, helps improve skin firmness and suppleness. By incorporating marine collagen supplements, you naturally stimulate cell regeneration, which helps smooth fine lines and firm the complexion. To achieve visible results, it is important to consume marine collagen regularly.

Collagen reduction also affects our hair, which can become thinner and more fragile over time. By supporting the dermis, where hair follicles are anchored, marine collagen helps to strengthen the hair. Consumed regularly, it promotes denser and more resistant hair.

Beyond its effects on skin and hair, marine collagen is a valuable ally for bones and joints. Its type 1 collagen supply supports bone structure and can alleviate joint discomfort, especially in people with pain or osteoarthritis.

Marine collagen vs bovine collagen: which one to choose?

Marine collagen differs from bovine collagen in several essential aspects. In addition to its greater bioavailability, it is also considered a more sustainable and environmentally friendly source of protein, sourced from sustainable marine resources such as the skin of wild fish. This collagen is also suitable for people who avoid beef for dietary, religious or ethical reasons, without sacrificing the effectiveness of the product. Bovine collagen, rich in types 1 and 3, focuses more on joint and tendon health, while marine collagen, rich in type 1, is acclaimed for its anti-aging and skin effects.

How much marine collagen should I consume?

For optimal effects, experts recommend a daily dose of 2.5 to 15 grams of collagen. Be sure to opt for marine collagen powder supplements for the skin, free of unnecessary additives, and produced to strict quality standards.

Integrate marine collagen into your routine

For those who want to maximize the benefits of marine collagen, it is recommended to consume it in a bioavailable form, such as hydrolyzed collagen peptide powders or liquids, which are easy to incorporate into a smoothie or coffee. Be sure to choose products that are third-party tested to ensure purity. Remember to consult your doctor before adding any dietary supplement to your diet, especially if you have specific protein needs or dietary restrictions.

In short, marine collagen is much more than just a supplement: it is an overall support for our skin, hair, bones and joints. For those looking to age gracefully while respecting the planet, this marine protein is a natural and effective alternative.