Basic rules for replacing sugar with maple syrup
Maple syrup tree – Source: spm
Maple syrup can perfectly replace refined sugar in your diet. Whether for seasoning your dishes or to enhance the taste of your recipes, it will meet your expectations. However, to have a satisfactory result, you must follow some basic rules and respect the dosage. For more information, you can visit lestresorsderable.com.
Maple syrup has almost the same amount of carbohydrates and the same flavor as refined sugar. Therefore, in most of your recipes, you can replace the sugar with an equivalent amount of maple syrup. These include marinades, sauces and dressings.
However, maple syrup contains about 35% water. For this, you must be vigilant when you want to substitute it for sugar in a culinary preparation. Indeed, to succeed in your recipe, it will be necessary to reduce the amount of water or milk that composes it. By way of illustration, if your recipe must contain 100 g of milk and 100 g of sugar, you should use 100 g of maple syrup and 60 g of milk instead. You can use your calculator when dealing with complicated quantities.
Different Substitution Methods
The procedure for replacing refined sugar with maple syrup may differ depending on the recipe you wish to prepare.
For making muffins
Muffins are low in sugar. So, it is possible to put 100% maple syrup in the recipe. Try mixing with the other liquid ingredients.
For the preparation of cakes
When it comes to cakes, 100% replacement is inadmissible. Indeed, this may lead to an excess in the amount of liquid in the recipe.
Choosing the right maple syrup for an optimal substitution
To better replace refined sugar with maple syrup, you must choose it well. To begin with, it is first crucial to ensure that the packaging bears the words “maple syrup”. In fact, there are certain products on which it is written “maple aromas, maple flavor, etc.” “.
After that, pay close attention to the ingredient list. Finally, do not forget to check if it is an organic product. Indeed, it is only organic maple syrup that is free of additives. In addition, it has less impact on the environment and on the soil.
