A long ago, an ancient Greek physician stated that “death begins in the colon.” These days, over 50 million Americans suffer from bowel problems associated with colon health, proving that this wise man was right. Even though most of these issues are not serious and include acne, headaches and insomnia, some of them can be quite serious.
Among them are:
- Colitis
- Acid reflux
- Constipation
- Irritable Bowel Syndrome
- Crohn`s Disease
Annually, over 100,000 people undergo colostomy surgery as result of colon-related issues. Toxic colon is the major reason for about 80 percent of those issues and discomfort people feel. Namely, 5-20 pounds of waste accumulates in the colon of a person for nearly 70 hours, while healthy digestive tract needs 24 hours to process the food. This leads to toxic colon as well as the excessive intake of refined sugar and lack of enzymes.
The recipe present in this article is known as one of the best colon cleansers, promoting effective detoxification of the liver and good health. It is called 4 Ingredient Apple Honey Remedy and it is abundant in fiber, nutrients, vitamins, and minerals, all of which remove toxins from the organism and heal the body.
Ingredients:
- 1 apple
- Cup of water
- 1 tbsp flax seed
- 1 tbsp chia seeds
- 1 tbsp organic honey
Instructions:
Simply put all the ingredients in a blender and process well. Make sure the chia seeds expand! Consume the mixture on a daily basis, on an empty stomach.
Apple: It is an excellent source of both soluble and insoluble fiber which stimulates bowel movement.
Flax Seed: High in antioxidants, fiber, and omega-3 fatty acids, flax seed promotes healthy absorption of nutrients and prevents colon cancer.
Chia Seeds: Rich in vitamins, protein, fiber, nutrients, and omega-3 fatty acid, chia seeds promote good digestive and heart health.
Honey: It acts as antiviral, antifungal, antibacterial and antiseptic agent, which in turn prevents the development of colon cancer.
By consuming this drink on a regular basis you can naturally remove all accumulated and unprocessed compounds from the body. This is very important as healthy colon keeps the entire body healthy. Things that compromise colon`s ability to remove toxins and waste from the digestive tract are drugs, poor diet, stress, lack of physical activity, and bad lifestyle in general.
In addition to this, the consumption of this drink can help you eliminate skin blemishes, improve mental performance, reverse the damage from autointoxication, lower cholesterol levels, relieve stiffness in the joints, boost energy levels, and promote healthier skin. In brief, it can improve your overall health!
Source: www.healthyfoodvision.com
