Our diet is based on many processed products that contain artificial dyes, preservatives and chemicals that can really take a toll on our health.
These chemicals are a big problem for our body as it is unable to digest such complex substances. It can ingest salad in less than two hours, but take a hamburger or another type of heavy meal and it may need 3 or more days to digest it fully, which leaves toxic residue behind that can clog our system and cause numerous problems. This is why it’s important to get rid of the junk food in our diet and start consuming healthy products.
Besides unhealthy foods, we also drink a lot of unhealthy drinks, mainly soft drinks which have been known to contain up to 30 tablespoons of sugar per can, which is troubling.
You will never drink soda again after reading this article!
Coca Cola is one of the most popular drinks in the world. A cold can of Coke in the summer sounds great, but many people are addicted to the drink due to the high amount of sugar in it, which is a serious problem. The incredible amounts of sugar in Coke and similar products has been confirmed to lead to obesity and other serious disorders which is why you need to stop drinking it immediately. Here’s what happens to your body an hour after drinking a can of Coke:
After 10 minutes
You have consumed all the sugar your body needs on a daily basis.
After 20 minutes
The process of turning sugar to fat in the liver starts.
After 40 minutes
The glucose from the drink is now fully absorbed in the blood, resulting in significantly increased blood pressure.
After 45 minutes
Your brain begins to pump big amounts of dopamine which increases your heart rate.
After 60 minutes
After the process ends, your blood sugar levels spike and the risk of diabetes is significantly increased.
As you can see, drinking only a can of soda raises the risk of numerous health problems, and drinking Coke and similar soft drinks every day can result in life-threatening conditions. In order to protect your health, you should remove these drinks from your diet and stick to organic fruit juices.
Source : fitandhealthy24.com
