Kidney stones are a common problem for millions of people around the world. They can be pretty painful and may seriously affect your day-to-day activities. Luckily, the condition can be resolved with lemon juice.
The standard procedure against kidney stones involves potassium citrate. According to studies, lemons contain a natural citrate which can be just as effective as the standard therapy.
How does citric acid protect from kidney stones?
Citric acid has the ability to prevent kidney stone formation and break up any stones that have already formed. The more citric acid in your urine, the less chances of you developing kidney stones. Citric acid prevents small stones from getting bigger and also prevents other materials from attaching on the stones.
Lemons contain the most citric acid from all fruits and present a better treatment against kidney stones than potassium citrate. The potassium therapy is effective, but it can be costly as it requires up to 12 tablets daily.
Boost your kidney health with this drink
Half a cup of pure lemon juice provides the same amount of citric acid as potassium therapy. Just dilute 2 ounces of lemon juice with 6 ounces of water and drink the mixture twice a day (in the morning and evening). This will help you reduce the pain and the kidney stones will start dissolving immediately.
Source : www.healthyfoodheadlines.com
