The best diet plans are made by nutritionists who are really good at their job. Today we’re going to show you one such diet which will help you lose up to 10 kg. in just a week. The best thing about it is that one of the best European cardiologist recommends it to his patients.
Many people have tried the diet and are amazed by the results. Obesity is a serious disease which affects millions of people around the world and is one of the major risk factors for premature death in the USA. The disease is related to diabetes, cardiovascular diseases and cancer, and in order to avoid further health complications, you’ll need to lose a significant amount of weight. However, weight loss is not an easy thing to do – besides cutting back on your calories, you also need to exercise hard, and eat a healthy diet recommended by an expert.
This 2-week diet plan includes a lot of fruits and vegetables as well as eggs which will regulate your weight. The breakfast is the same for all the days and it includes fresh fruit of your choice except for bananas or grapes.
Here’s the diet plan:
DAY 1
Lunch
1 orange
1 boiled egg
1 cup of yogurt (200 ml)
Dinner
2 tomatoes or 2 dl of cooked tomatoes
2 hardboiled eggs
½ cucumbers or 1 small piece of lettuce
2 pieces of rusk
DAY 2
Lunch
1 orange
1 boiled egg
1 cup of yogurt
Dinner
125 grams of boiled beef
1 tomato
1 rusk
1 orange
1 cup of coffee or tea (no sugar)
DAY 3
Lunch
1 boiled egg
1 orange
A cup of yogurt
1 cucumber or lettuce
Dinner
125 gr. of boiled beef
1 orange
1 rusk
1 cup of tea or coffee (no sugar)
DAY 4
Lunch
125 grams of cow milk cheese
1 tomato
1 rusk
Dinner
125 grams of boiled beef
2 tomatoes
1 apple
1 rusk
DAY 5
Lunch
200 grams of boiled meat or fish
1 tomato
1 rusk
Dinner
½ a kilo of boiled carrots, peas or potatoes
You need to eat the veggies and meat without salt, and take a break on the 6th and 7th day. Continue on the 8th day and remember not to drink alcohol while on the diet. You will lose 5-10 lbs. in just 5 days. Take a 2-day break and repeat the process 3 times (5 days + a 2-day break). The diet doesn’t have any side-effects and will still help you lose 30 lbs. If you’re persistent about following this diet plan every Monday, your weight won’t come back.
Breakfast: a cup of lemon juice
Lunch: 1 apple and 1 rusk
Dinner: 1 tomato, 1 rusk, 1 boiled egg
You can eat the foods hot or cold, but always consume them in the right order.
Source : naturalhealingmagazine.net
