Asthma is an usual disease in the United States and sadly, many people think that there is no natural remedy for this disease. The puffer is very helpful when an attack starts, but did you know that you can prevent any attack in the future without taking any dangerous chemicals.
The children are the most vulnerable group, but it can impact everyone. It doesn’t impact weak immune system, but instead, it reduces the strength of the immune system. Asthma is a chronic lung ailment that obstructs airways, which results with shortness of breath and extra mucus discharge.
Asthmatic Americans
In case you are suffering from asthma like the other 25 million Americans in the United States, your day surely starts with coughing, wheezing and chest-tightness. These symptoms are usually followed by shortness of breath which often transforms into airway obstruction. And your day also will ends with a mucusy cough.
The annoying asthma leaves impact on your everyday activities and you are limited from doing many things because you simply don’t know when to expect the next attack. You cannot think of running or walking in the spring and summer. The allergens are making the situation even worse and stimulate attacks, not to mention the inflamed airways. All you need is an instant and efficient relief.
When life gives you lemons…
Drinking a glass of lemon water is the best thing you can do for your body and for your health, particularly if you are suffering from asthma. Lemon juice cleanses your airways and bolsters the immunity because it is loaded with vitamin C, which is a potent antioxidant.
Firm immune system is very important for asthmatics, because the attack occurs mostly when the immune system is weak. It is not that common in a healthy body. Stress is also another factor that stimulates asthma, and stressed immunity causes asthma attacks more often.
The first thing in the morning that you should do is to drink a glass of lemon water. Lemon juice disallows the bacterial and infections expansion thanks to its ingredients. Vitamin C bolsters the immune system. If you combine it with a little bit ginger, you will have very powerful mixture.
Ginger has potent anti-inflammatory effect that is great for unblocking the obstructed airways, ensuring that they do not get obstructed again. Anyway, you should always ask your doctor before trying any natural remedy.
Anti-asthma drink
Ingredients:
- Water
- Lemons
- Ginger (by your choice)
Preparation:
Cut your lemon on thin slices and put them into a large pitcher. Pour the water over your lemons and add a little bit ginger in order to relieve any inflammatory problems.
Optional ingredients:
- Pineapple
- Cucumber
- Cayenne
- Turmeric
Maybe the cayenne and turmeric are not so tasty for your drink, but they have many health benefits which will be enough to convince you to embrace them and add them in your drink. If you like you can add a little bit of natural maple syrup which will give stronger taste to your drink and increase your energy.
It is very simple and easy. Consume this drink every day and prevent any asthma attacks before they cut off your breath and leave negative impact on your overall health.
Add lemons in your water every morning and you will feel very healthy and make your breathing easier.
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Source : www.fhfn.org
