Sex is very important for your overall health, and hitting a brick wall in your sex life can be very difficult. There are many reasons for that – maybe you’ve gone through a breakup, or maybe it’s just life at the moment. A few days without sex can quickly turn to weeks and months, and once you haven’t had sex for that long, you stop missing it. Not getting sex becomes your new normal.
Sexual ruts happen from time to time and they suck while making your body suffer. The body reacts to lack of sex in many ways – you may lose the ability to focus, start feeling sad, lose your libido and experience other health problems. So, the next time your partner says he’ll die if he doesn’t sleep with you, you better believe him.
Here are the 10 things that happen to your body when you stop having sex:
According to Dr. Cory B. Honickman, our immune system weakens when we’re not getting sex. Have more sex to avoid colds and the flu and keep your immune system in check.
- Your stress levels increase
When you don’t have sex, your “feel good” hormones stop being released into the body which results in more stress. This has been confirmed by several studies as well.
- You have a harder time getting aroused
Not having sex can cause erectile dysfunction in men as well as premature ejaculation.
Once you stop having sex, you will dream about it often. Yeah, it’s not the same, but at least it’s something.
- You lose the urge for sex
Dr. Honickman says that the desire for sex goes away after not getting any for a while. Your libido changes, and abnormal becomes the new normal for you.
- You grow apart from your partner
If you’re in a relationship, you will start growing apart from your partner and suddenly, other people will become more attractive to you. This is a clear indication of how important sex is.
- Your self-esteem will take a dip
Once you stop having sex, you’ll also start feeling less attractive and sad. Semen has anti-depressive properties, and using a condom can cause negative reactions.
- Not getting it increases the risk of prostate cancer
Not having sex for a longer period may increase your risk of prostate cancer, and no one wants cancer, right?
- Your vaginal walls weaken
Having sex has the same effect as Kegel exercises, so if you’re not getting any, do the Kegel every day.
- Lack of sex reduces the risk of STIs
Well, there’s a positive side to anything. Not having sex decreases the chances of STIs, but if you ask us, we’d rather take our chances.
Source : www.myhealthytraining.com
