If you consume the combination of these super-healthy foods your body will have positive health effects.
- 4 lemon with rind (not to mention that we have to try to find organically grown lemons)
- 4 large whole heads of garlic
- 1 small ginger root (about 3-4 cm)
- 2 liters of water
Preparation
First wash the lemons and cut them in pieces. In a blender put the ginger, the lemon and the peeled garlic. Add the mixture in a metal pot. Add 2/4 water and hit until it almost boils. Turn off the hit before the mixture starts to boil. Leave it to cool down and strain the mixture through a medium strainer. Put the mixture in a glass bottles. Consume one cup every day on an empty stomach or 2 hours before meals.
It is recommended to take one cup of this mixtute for 3 weeks, and then to make a brake of one week. After the brake you can start again with consummation in the same cycle.
The drink is, besides the already mentioned benefits, mostly useful in the prevention of calcification in the body, which is the reason for the stones in the body and clogging of blood vessels.
The mixture of lemon, water and cooking will neutralize the smell of garlic, so don’t worry about bad breath. Before each drinking shake the bottle, in order the precipitate of lemon and garlic on the bottom mixed with the liquid.
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Source : www.cuisineandhealth.com
