Do you know anyone who hasn’t felt a headache? Surely every day you meet someone who complains on headaches. If we consider that many people sleep less than 8 hours a day, feed irregular and unhealthy, are constantly under stress, then no wonder that we have headaches.
As the easiest way, many often reach for a headache pill which soothes pain in only a few minutes. But it will only soothe the pain until it acts, and then again the same problem appears. Instead of pills, try to solve the problem with natural remedies that are effective against the most common types of headaches. First, you should know what type of headache you have.
Tension headache
This is the most common type of headache. Occurs in the nape and neck, causes a pressure on the head and the pain passes from one ear, through the front of the head to the other ear. The pain is caused by the contraction of the muscles that cover the skull, and usually appears due to stress and lack of sleep.
Solution: Oil mint
Put your hands in a little oil of mint and a massage the forehead, temples and back of the head. It will create a sense of cooling and will relax the muscles in the head and neck.
Ginger tea
Buy fresh ginger and finely grate 2 – 3 cm from the root, and then put it in boiling water for 5 to 10 minutes. This tea relieves inflammation, same as aspirin.
Cluster headache
Characteristic for this headache is that the pain is concentrated in one point. The pain is accompanied by a runny nose and fever, and often called histamine headache. These headaches usually occur in the winter due to frequent temperature changes.
Solution: cream containing capsaicin
The active ingredient in the cream is red peppers. Apply a small amount of cream into the nostril of the nose, which is located on the side of the head where the pain is. The cream thus acts as nerve blocking pain signals.
Migraine
In migraine, pain often occurs on one side of the head. Migraine is hereditary and is three times more common in women than in men. Experts believe that migraine causes nerve signals to the brain that are incorrectly analyzed as pain signals.
Solution: massage acupressure
The ancient Chinese method of treatment involves the application of pressure to certain points on the body to relieve pain. Massage gently with one hand in the area between the thumb and forefinger of the other hand, three to five minutes, and then make the same procedure on the other side.
Source : inserbia.info
