• Home
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Write For Us
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Healthy Life Vision

Making your life healthier

  • Health
  • Natural Remedies
  • Beauty
  • Diet & Weight Loss
  • Show Search
Hide Search

8 Ways to Get Rid Of the Abdominal Fat Forever | Healthy Life Vision

Gudrun Howell · April 24, 2015 ·

by admin · February 11, 2015

If there is something that is very difficult and requires a lot of perseverance and patience, it is the fat that is found on the abdomen. In addition read the 8 ways that will help you to permanently get rid of belly fat:

  1. Start your day with lemon juice. This is one of the best “therapies” to eliminate fat. Even better is if the lemon mix is with a glass of lukewarm water and if you like the taste, add a pinch of salt. Drink this liquid every morning and see the effects in accelerated metabolism, and how it helps in the reducing of the unwanted belly.
  2. Reduce your intake of white rice and white bread. Instead, enter in your diet more brown (integral) rice, whole – grain bread, whole grains and cereals, oats and quinoa.8-ways-to-get-rid-of-the-abdominal-fat-forever-300x160-2102783
  3. Avoid sweets and greasy substances. Abstain from sweet, sugary drinks and foods high in saturated fats and sugars. Consumption of these foods can lead to deposition of fat in the body, especially in the abdomen and hips.
  4. Drink lots of water. Drink sufficient amounts of water that will enable proper and accelerated work on your metabolism, elimination of fecal matter at normal intervals and the very important, removal of toxic substances from your body.
  5. Eat fresh garlic. If you eat 2 – 3 cloves of garlic every morning and drink a glass of juice prepared from fresh squeezed lemon and water, you should know that such treatment will achieve double the weight loss than usual, and will also have better circulation.
  6. Avoid foods from animal nature. If you want to eliminate the fats that you have accumulated on the stomach, it is recommended that to avoid more animal food.
  7. Eat plenty of fruits and vegetables. Eat 3 – 5 meals a day and your body will be supplied with antioxidants, minerals and vitamins that are necessary for good health.
  8. Add spices in your diet. Use more cinnamon, ginger and black pepper in cooking. Besides ample health benefits, these spices will help the body to regulate blood sugar levels and thus regulates hunger, especially that emotional hunger and how that contributes to unwanted pounds.

Related

Share this post:

Share on FacebookShare on TwitterShare on PinterestShare on LinkedInShare on Email

Filed Under: Health

About Gudrun Howell

Primary Sidebar

Selected for you

Everything you need to know about these devices

How to choose a baby laundry?

May 2023 will bring problems to these zodiac signs

Tobacco addiction, a scourge of magnitude


Recent Comments

  • Oliver Tian on Everything You Need to Know About Neck Pain in Less Than 7 Minutes

Categories

  • Beauty
  • Diet & Weight Loss
  • Fitness
  • General
  • Health
  • Natural Remedies

SummaryWhich product to whiten white laundry … [Read More...] about How to blanch laundry with an eggshell?

Open windows: is there an impact on fuel consumption? Many drivers prefer … [Read More...] about Why you should avoid driving with windows open

Summary What is the cost of running a washing … [Read More...] about Optimize the use of your washing machine: hours to avoid to save money

What makes us age prematurely? Most of us have busy schedules and a … [Read More...] about 8 habits that accelerate premature aging

Can a meal be delivered to a hotel room or eat? The specialists are … [Read More...] about Can I eat in my hotel room?

Summary What are the best types of cheese on … [Read More...] about What are the best cheeses to use on a pizza?


Healthy Life Vision © 2018.
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT