During the cold days of late autumn to early spring, usually comes to a decline of immunity, and then the body overcome the bacteria and viruses and causes disease. Warning for this can be the most ordinary colds, so in that case it is important as soon as possible to take measures to improve immune status.
The decline in immunity is influenced by stress, chronic diseases, operations, exhaustion, polluted air, long-term exposure to cold, and bad habits of life such as insufficient physical activity, smoking, poor nutrition, long-term diet, lack of sleep, poor hygiene …
To strengthen the immunity it is necessary to have healthy habits and use the natural advices of health experts from around the world.
Remove toxins from the body
Regular consumption of cabbage, broccoli and salad helps to improve liver function, so that increases the ability of smooth elimination of toxins from the body. It contributes to strengthen the immune system.
Reduce the risk of heart attack
Pumpkin seeds are a rich source of magnesium and can help reduce high blood pressure, thereby reducing the risk of heart attack or stroke.
Fix problems with sinuses
To remove toxins from the lungs and fix problems with sinuses, use ginger. It warms the body and helps in the reasoning of the accumulated toxins in the bodies. It is also useful to improve the lymph system, prevents the deposition of toxins that increase the risk of infection.
Improve your eyesight
Black currant anthocyanins contain ingredients that are good for heart health and eyesight. Moreover, it is rich in vitamin C (contains almost five times as much vitamin C than orange), so it is no wonder that is useful for improving immunity.
Control the level of bad cholesterol
To reduce bad cholesterol you can use oat flakes. Their soluble fibers, except for the health of the whole body, are very effective in reducing cholesterol. That is a good reason to start the day with oat flakes!
Have a healthier skin
Improve the appearance of your skin, it is recommended to drink pomegranate juice containing acid and punikalagin, ingredients that are good for protecting the skin from free radicals. In addition, pomegranate is a rich source of phytonutrients, which are suitable for regeneration and maintenance of healthy skin.
Strengthen your hair and reduce hair loss
Being rich in iron and biotin, eggs can help strengthen your hair, especially its root (when the root is strong, naturally comes to less hair loss). Iron helps in the fight against anemia, which is one of the factors for hair loss in women.