• Home
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Write For Us
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Healthy Life Vision

Making your life healthier

  • Health
  • Natural Remedies
  • Beauty
  • Diet & Weight Loss
  • Show Search
Hide Search

7 Natural Ways To Strengthen Your Immunity | Healthy Life Vision

Gudrun Howell · November 24, 2017 ·

During the cold days of late autumn to early spring, usually comes to a decline of immunity, and then the body overcome the bacteria and viruses and causes disease. Warning for this can be the most ordinary colds, so in that case it is important as soon as possible to take measures to improve immune status.

The decline in immunity is influenced by stress, chronic diseases, operations, exhaustion, polluted air, long-term exposure to cold, and bad habits of life such as insufficient physical activity, smoking, poor nutrition, long-term diet, lack of sleep, poor hygiene …

To strengthen the immunity it is necessary to have healthy habits and use the natural advices of health experts from around the world.

Remove toxins from the body

Regular consumption of cabbage, broccoli and salad helps to improve liver function, so that increases the ability of smooth elimination of toxins from the body. It contributes to strengthen the immune system.

Reduce the risk of heart attack

Pumpkin seeds are a rich source of magnesium and can help reduce high blood pressure, thereby reducing the risk of heart attack or stroke.

Fix problems with sinuses

To remove toxins from the lungs and fix problems with sinuses, use ginger. It warms the body and helps in the reasoning of the accumulated toxins in the bodies. It is also useful to improve the lymph system, prevents the deposition of toxins that increase the risk of infection.

Improve your eyesight

Black currant anthocyanins contain ingredients that are good for heart health and eyesight. Moreover, it is rich in vitamin C (contains almost five times as much vitamin C than orange), so it is no wonder that is useful for improving immunity.

Control the level of bad cholesterol

To reduce bad cholesterol you can use oat flakes. Their soluble fibers, except for the health of the whole body, are very effective in reducing cholesterol. That is a good reason to start the day with oat flakes!

Have a healthier skin

Improve the appearance of your skin, it is recommended to drink pomegranate juice containing acid and punikalagin, ingredients that are good for protecting the skin from free radicals. In addition, pomegranate is a rich source of phytonutrients, which are suitable for regeneration and maintenance of healthy skin.

Strengthen your hair and reduce hair loss

Being rich in iron and biotin, eggs can help strengthen your hair, especially its root (when the root is strong, naturally comes to less hair loss). Iron helps in the fight against anemia, which is one of the factors for hair loss in women.

Related

Share this post:

Share on FacebookShare on TwitterShare on LinkedInShare on Email

Filed Under: Health

About Gudrun Howell

Primary Sidebar

Selected for you

Everything you need to know about these devices

How to choose a baby laundry?

May 2023 will bring problems to these zodiac signs

Tobacco addiction, a scourge of magnitude


Recent Comments

  • Oliver Tian on Everything You Need to Know About Neck Pain in Less Than 7 Minutes

Categories

  • Beauty
  • Diet & Weight Loss
  • Fitness
  • General
  • Health
  • Natural Remedies

SummaryWhich product to whiten white laundry … [Read More...] about How to blanch laundry with an eggshell?

Open windows: is there an impact on fuel consumption? Many drivers prefer … [Read More...] about Why you should avoid driving with windows open

Summary What is the cost of running a washing … [Read More...] about Optimize the use of your washing machine: hours to avoid to save money

What makes us age prematurely? Most of us have busy schedules and a … [Read More...] about 8 habits that accelerate premature aging

Can a meal be delivered to a hotel room or eat? The specialists are … [Read More...] about Can I eat in my hotel room?

Summary What are the best types of cheese on … [Read More...] about What are the best cheeses to use on a pizza?


Healthy Life Vision © 2018.
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT