We all well know the rules of good and healthy sunbathing, but even though there are a few mistakes that we constantly repeat. We know well that it is better to avoid the sun between 11am and 5 pm and that it is necessary to use sunscreen lotion as much as possible. But sometimes we don’t use enough sunscreen lotion or we buy a low SPF cream that does not protect enough.
These are 7 basic errors that we make when exposed to sun:
- Not applying enough sunscreen cream
For adequate protection from harmful ultraviolet rays make sure every part of the body to be well coated. This is especially important for the face. On average you will need about 40ml for every coating of sunscreen.
- We forget to apply a new layer of sunscreen lotion
You arrive early in the morning at the beach and at the first strip you rub in sunscreen cream and for you that is enough.
Proper protection from the sun’s rays involves applying of sunscreen lotion over and over after each bathing in the sea or a lake. Even if you do not enter the water perspiration reduces the ability of the lotion and it is necessary from time to time to apply new layers of the cream.
- We use the wrong SPF factor
It is important to know that creams with SPF prevent the influence of UVB rays. The amount of the factor of the cream depends on the absorbing power of these beams, and protecting the skin. The bigger the number of SPF the better you are protected.
Those who have extremely delicate and sensitive skin they need to use 50 SPF.
- Wrong usage of spray for tanning
Sprays may easily and quickly be rubbed in than the sunscreen lotions, but their downside is that they don’t cover the entire surface of the skin.
For proper spray application it is necessary to hold about 5 seconds on individual places and then rubbed in with hands to spread the liquid.
- We forget to use sunscreen lotions
Lotions with SPF are not only to be used while you are on the beach, protection is needed during a walk in the city, in the moments when the sun touches your skin.
Experts recommend applying a cream with a minimum 30 SPF.
- Not applying sunscreen under clothes
Believe it or not clothes are not enough to protect your body from harmful radiation. Plain white shirt has only 3 SPF. Therefore it is necessary during the hot summer days to use sunscreen lotion and to apply it to the entire surface of the body.
- We forget the lids of the eyes, ears and scalp
When applying the lotion most of us forget to coat certain parts of the head as ears or eyelids for example. These body parts are more sensitive to the harmful effects of UV rays and burning.
Such is the case with the top of the head. When it comes to hair, if you do not want it to be greasy you can use lighter varieties of sprays that dry out quickly.
Source : www.naturalhealthcareforyou.com
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