But there are no miracles, you have to have good will, consistency and make some sacrifices. Don’t worry, there’s no need to leave the house: we’ve got a great program for you to incorporate into your daily routine and it won’t last more than 6 minutes! If you follow it to the letter, this abdominal workout will help you strengthen your core muscles, improve your posture, and relieve back pain. Let’s go, let’s get out our mat and get motivated!
Let’s take a closer look at the 6 exercises that will help you Burn belly fat :
Exercise 1 – Reverse Sit-Ups
When you want to work on your abs, there’s nothing like sit-ups! In the fitness world, this exercise is known for directly engaging the belly, abdominal and abdominal muscles. The must: no need for any equipment. Obviously, if you wish, to intensify your exercise, you can always include a few tools such as a resistance band or dumbbells.
Exercise 2 – Leg Lift
This is another beneficial workout to work the lower part of the body. To have a flat stomach and sculpt your abs, this is the ideal exercise!
Exercise 3 – Abs, elbow-knee
Here, we go all out on strengthening the obliques! These muscles have a major impact on lateral trunk flexion and rotational movement. The benefits of this exercise are multiple: firming and toning the belly, improving posture, strengthening the spine, boosting physical endurance, preventing back pain, etc.
Exercise 4 – Bird-Dog Plank
Never skip it, it’s a particularly good exercise in your routine: it promotes good body coordination and improves balance. In addition, it is quite complete since it solicits the lumbar, the gluteus, the abdominal strap and the hamstrings.
Exercise 5 – Russian Medicine Ball Rotations
The Medicine ball russian twist is a very popular fun exercise in fitness. By adopting it in your physical program, you will be able to greatly stimulate your abdominal muscles, especially the obliques and transverse abdominis.
Exercise 6 – Cross Mountaineer
End of the sessione with the formidable and emblematic “Mountain climber”, a complete core exercise, but rather intense and demanding, since it works all the muscles of the body. Anything goes, cardio and abs! To tone the belly and burn calories, this is exactly what you need.
There you go! Admit that 6 minutes a day (or even a little more) isn’t that restrictive, is it? Give laziness a good kick and finally make a resolution to get started. Of course, we are counting on you to combine this physical training with a healthy and balanced diet. Try to skip foods that are too fatty and sugary, in favor of healthier and much more vitamin-packed recipes. Don’t forget to stay hydrated throughout the day by drinking plenty of water. Avoid stimulants and do your best to get a good night’s sleep by getting at least 7 to 8 hours of sleep a night.
By adopting this physical training daily and giving yourself a healthier lifestyle, you will see that after a few weeks, you will end up getting the flat stomach you dreamed of.
