Teeth are precious, and it is essential to take care of them throughout your life to avoid unpleasant surprises. Indeed, well-maintained teeth will save you a lot of hassle, and reckless expenses in care! So how to take good care of your teeth? Today, we give you some advice!
Tip n°1: wash your teeth well
This first piece of advice may seem silly, but it is the basis of everything! It is absolutely essential to wash your teeth well, two to three times a day (after each meal, ideally). You have to spend time there, i.e. about 3 minutes each time. It’s a habit to get into as soon as possible, and that’s why it’s important to teach it to your children. Teeth washing is the only solution that exists to effectively fight against the appearance of cavities. These permanently damage your teeth, and when they appear, it’s already too late! Remember that good oral hygiene is the foundation of a healthy mouth for a lifetime. It’s a habit to get into, and you should never forget it.
Tip n°2: make an appointment with the dentist 1 time a year
Then, you must make an appointment with a dentist at least once a year. Indeed, even if you do not suffer, it is important to have your teeth checked. Sometimes you will have a painless cavity, and its rapid management can save you many setbacks. In addition, your dentist will proceed with scaling your teeth which is essential to protect your teeth in the long term. A small annual visit to your dentist in Bordeaux is therefore essential to take care of your teeth.
Tip 3: Avoid sweets
This is advice that may seem basic and yet, it is important! Indeed, sweets and especially processed sugars act on your teeth. Sugar attacks the enamel of your teeth, and in the long run, they are damaged. When you eat sweets, you must wash your teeth well afterwards, in order to rid them of these impurities. By limiting sweets, you protect your teeth, and can avoid damaging or even losing them as you age. Because do not forget that the dental problem is also related to age. The older you get, the more fragile your teeth are. By taking care of it from an early age, you limit the damage that occurs later. It is essential to think about it, and especially to give good habits to children.
As you will have understood, it is essential to take care of your teeth throughout your life. We advise you to wash them daily with care, and to consult a dentist at least once a year, even if you have no pain!