5 Exercises to Eliminate Fat Using the Home Wall

A sedentary lifestyle is the scourge of the century that affects many people. It is even the sworn enemy of your health, which can lead to obesity, cardiovascular disease, muscle disorders and even anxiety. It is also one of the major issues of concern in terms of weight. How to fight against stubborn and persistent abdominal fat? There’s no mystery: without a regular physical routine, you won’t win this war. But, with a little goodwill, determination, and perseverance, you can burn that pesky fat faster than you expected! Need a little help? These wall exercises will change your life.

Time for action: 5 effective wall exercises to burn belly fat

For some people, and maybe you do, wall exercises are easier to manage because they provide support that other exercises don’t. Either way, to burn belly fat, this is the ideal workout!

Chair Exercise

Oh, that’s good, you were just there! So, take a break for a few minutes, stop what you were doing, and use your chair wisely for once. You should know that this exercise is excellent for strengthening the core and losing excess fat in the abdomen. It will allow you to put pressure on the lower abdominal muscles, which will help burn stubborn fat.

Stand up straight with your back against the wall.

Now slide down, move your legs forward, and bend them.

Your thighs should be parallel to the floor and your feet should be pressed against the floor.

Hold the position for at least 30 seconds to enjoy its benefits. You can increase the duration gradually.

Legs against the wall

Go ahead, take out your carpet and lie down facing the wall. This exercise is not complicated at all: it will put pressure on your waist and abdominal area. In addition, it activates muscles and increases your ability to burn fat. A very good way to melt unwanted bulges.

As in the photo, lie on your back with your legs straight against the wall.

Hold the pose for 5 to 20 minutes, depending on your ability.

Then slowly lower your legs and return to normal posture.

Pumps against the wall

It may be laborious at first, but you’ll see that you’ll eventually get used to it! It’s a good exercise that works the chest and core, while activating the muscles. As a bonus, these pumps will increase the fat burning capacity, in order to burn it more easily.

Stand facing the wall with your back straight. Then, place both hands on the wall with your hands outstretched.

From there, push your upper body forward with both hands and back as you would for a normal push-up.

Do at least 20 repetitions of 3 sets and gradually increase the frequency.

Wall Bridge

Whether it’s strengthening the back or losing belly fat, the Wall Bridge is the perfect weapon for reducing excess fat accumulated on the belly. It also helps to remove upper abdominal fat.

Lie on your back, pushing your lower back toward the floor.

Then, rest your feet on the wall and lift your hips to create a straight line from the knees to the shoulders.

Hold the position for about 30 to 45 seconds before returning to the normal position.

Repeat this at least 5 times to get results over the days.

Mountain climber’s position

We end the training with a core phase. The advantage of the exercise? It works both the abs and the deep muscles. Come on, one more little effort: this last step is quite intense, so don’t give up and stay focused.

Get on your knees with your feet facing the wall.

Lift the lower part of your body, moving your feet up the wall, until you form a line parallel to the ground, running from your feet to the ground.eds on the shoulders.

Now, one leg at a time, bring your knee towards your chest and return, very carefully, and only after you have reached your perfect balance.

Repeat the movement as many times as possible.

To have a toned stomach, steel abs and an Olympic shape, this physical routine will meet all your expectations. So, stop laziness and get to work today!