• Home
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Write For Us
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Healthy Life Vision

Making your life healthier

  • Health
  • Natural Remedies
  • Beauty
  • Diet & Weight Loss
  • Show Search
Hide Search

4 Warning Signs That You Consume Too Much Salt | Healthy Life Vision

Gudrun Howell · June 12, 2017 ·

Salt is essential to our health, because it is necessary in the performance of normal bodily functions. It is responsible for balancing the quantity of fluid in the body, maintenance of normal muscle contractions and also the salt is necessary to perform neural functions. But, it is very important to know what is the allowable amount of salt that is recommended, because the consumption of excessive amounts of salt can be extremely harmful to your health.

On average the body needs 0.5 grams of salt a day and you do not need to import more than 2.3 grams per day if you are healthy. However, if you suffer from high blood pressure, diabetes or kidney disease, the maximum daily dose of the imported quantity of salt in the body should not exceed more than 1.5 grams.

Here are some signs that will tell whether entering too much salt in your body.

One of the most common warning signs is excessive thirst. If at night or in the morning, you wake up thirsty, it could mean that the previous day you consumed too much salt. Keep in mind if this feeling becomes a daily habit, then you will need to significantly change your diet before this excessive use of salt will start to adversely affect your health.

Excessive salt intake can lead to a feeling of bloating. Sodium is a natural mineral which retains water, and as a result feeling of bloating might appear. If you often have this feeling, then it is a sure sign that you consume too much salt.

One of the main (and most dangerous) alerts that you have excess salt in the body is high blood pressure. It may cause, among other health problems, the risk of heart disease and stroke. When the kidneys cannot get rid of excess salt, then it goes into the bloodstream. The blood volume increases, due to the capacity of sodium retains water. Larger amounts of salt, not only increase blood pressure, also forcing the heart to work even harder to pump blood through the blood vessels, thereby putting pressure on the arteries and other organs.

Another harmful effect of consuming too much salt is a risk of developing osteoporosis. Weak bones are a consequence of reduced bone density, they become weak and brittle. Excess salt also hinder your body’s ability to absorb calcium, which is essential for building and maintaining bone health. To avoid this, you need to enter less salt in the body, because that way you can avoid weakening of bones and reduce the risk of developing osteoporosis.

To avoid excessive intake of salt in the body, avoid eating fast food and other processed products that contain high levels of salt. Also, drink plenty of water daily to be able to cast out the excess salt from the body.

Related

Share this post:

Share on FacebookShare on TwitterShare on LinkedInShare on Email

Filed Under: Health

About Gudrun Howell

Primary Sidebar

Selected for you

What are cells on golf balls used for?

Make your dreams come true in 2023 with the magical secrets of successful people

Why do you need to restart your smartphone?

Smart drivers use this awesome trick to avoid speeding fines

telemedicine

Why You Should Try Telemedicine For Your Health

How long does it take to warm up the car’s engine before starting?

Recent Comments

  • Oliver Tian on Everything You Need to Know About Neck Pain in Less Than 7 Minutes

Categories

  • Beauty
  • Diet & Weight Loss
  • Fitness
  • General
  • Health
  • Natural Remedies

The famous list of New Year's resolutions, the one we all make when the new … [Read More...] about Inspiration list: 4 resolutions for 2023

Summary How to secure your home against … [Read More...] about The risk of burglary increases in December – how to protect your home at Christmas?

If you've bought yourself a new Wi-Fi router, you're probably looking for … [Read More...] about How do I know my router’s WiFi network password?

Summary What are the signs of the zodiac that will … [Read More...] about The signs of the zodiac that will get poorer in 2023: they will have to pay attention to their finances

We all remember the many school supplies we had as children. In our kit, … [Read More...] about What is the blue part of the gum used for?

The Wi-Fi router is one of the most used devices in the home to provide the … [Read More...] about Should I leave the Wi-Fi router on without stopping?

Healthy Life Vision © 2018.
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT