Now when the summer is here, you should do something with the belly that peeks out from your shirt. This is the first step you need to make in order to begin the process of getting flat stomach. The second step is the diet regime. Avoid the consummation of sweets, pastas and consume more fruits, vegetables and cereals. Now when you are ready, you can activate your muscles and make your stomach flat as you always wanted.
Lowering the toes forward
Lay on your back and bent your knees under angle 90 degrees. Tighten your arms and place them alongside your body. Breathe in and put your toes on the floor easily. Hold your breath few seconds, breathe out and get back in the earlier position. Implement 2 series of 10 iterations.
Get in a position like for doing push-ups and get on your elbows. Tighten your legs, back and butt and maintain this position for 20 seconds. Iterate the same procedure three times and extend each series for 5 seconds.
Lay on your back and bent your knees under angle of 90 degrees. Tighten your arms and place them alongside your body. Breathe in and put down your knees towards the right side with light motions. Breathe out and get back to the earlier position. Repeat the same process with the left side. Implement ten series iterations.
Endurance on the ball
Kneel down in front of the ball. Place your upper body onto the ball. Put your hands on the floor and lift the lower part of your body on the ball. Tighten your shoulders. Maintain this position for half a minute. Constrict your but chicks muscles, stomach and lower part of the body. Iterate the process two more times. Don’t Forget To Share With Your Friends And Family On Facebook, As You Might Help Someone In Need!
Source : www.sportonlinegroup.com