The first records of cinnamon are found in China and date from 2800 BC. This shows that this spice is absolutely one of oldest spices used by people.
Cinnamon is regularly used in mixtures with fresh ginger and Chinese traditional doctors use this powerful combination for healing colds and flu.
Cinnamon is very powerful in treating digestive issues and in revitalizing nerves and blood, because of the thiamine found in its composition.
If this sounds too good to be true, make the drink and see the effects by yourself. Follow these instructions and try this drink as soon as you can.
1 tsp of grated ginger
2 tbsp. of cinnamon powder
1 tbsp. of honey
200 ml of boiling water
3 tbsp. of lemon juice
Put the cinnamon in a large cup, then add the honey, ginger and the boiling water. In the end add the lemon juice and cover the mixture with some lid.
Leave it stay for about 30 minutes and drink half a cup before going to bed. Drink the other half in the morning on an empty stomach, before consuming anything else.
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Source : www.healthylifebase.com