• Home
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Write For Us
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Healthy Life Vision

Making your life healthier

  • Health
  • Natural Remedies
  • Beauty
  • Diet & Weight Loss
  • Show Search
Hide Search

13 WAYS HOW TO STAY SLIM WITHOUT DIET OR EXERCISE | Healthy Life Vision

Gudrun Howell · August 14, 2018 ·

If you want to shed some pounds and stay in shape, you need to put yourself on a healthy diet and start exercising as well. This is what every expert will tell you about weight loss. It’s a difficult and time-consuming process that can be easily interrupted, but you should know that there are some natural tips and ingredients which will help you lose weight naturally without starving and overworking yourself to death.

Green tea

Green tea is one of the simplest and best weight loss remedies. The tea contains numerous essential vitamins and minerals that will help you reduce your weight and improve your overall health as well. Drink 2-3 cups of green tea a day in order to benefit from it.

Whole grains

Whole grains contain a lot of fiber, a powerful nutrient that can boost your digestion and accelerate your metabolism as well.

Homecooked meals

If you want to lose weight, you need to stop eating out and prepare your own homecooked meals. They can be just as delicious as a hamburger or fries and you get to experiment with foods and flavors as well. Nice, right?

Smaller plates

Instead of your usual plate, take your kid’s plate and eat smaller meals. This will keep you from overeating and help you shed pounds.

Smaller portions

Instead of 3 big meals, why don’t you try eating 5 smaller? Fill the smaller portions with less food and more vegetables and eat more often just enough to stay hungry until the next meal, which should be in 3-4 hours.

Write down your weight changes

Keeping a weight loss journal will help you control your weight more efficiently.

Listen to your stomach

If you want to lose weight, you need to know when it’s time to stop. Overeating is the number one enemy to weight loss, so you should try and avoid it.

Do your household chores

In order to stay in shape, you need to move more, and a perfect way to do this is to do your household chores. Do the laundry, clean your home and try doing everything all the time instead of watching the TV.

The 12-minute jinx

According to studies, the hunger center in the brain is suppressed after 12-14 minutes. This is why you need to eat slowly and in smaller bites in order to start losing weight.

Maintain the time gap between meals

According to experts, the ideal time gap between meals is 3-5 hours – make sure to maintain it and eat light snacks or a salad in between in order to stay full.

Love your body

Look at yourself in the mirror – do you love the way you look? If you do, you’re probably fine. But, if you don’t, you need to take action and make some lifestyle and diet changes.

Deep breathing

Deep breathing techniques can relieve stress and help you relax, which is important for losing weight as stress has been related to obesity and weight gain. Learn how to unwind after a hard day at work and you will achieve your weight loss goals easier.

Source : healthywayoflife.net

Related

Share this post:

Share on FacebookShare on TwitterShare on LinkedInShare on Email

Filed Under: Health

About Gudrun Howell

Primary Sidebar

Selected for you

5 tips to take good care of your teeth

What are the models of sneakers that are timeless?

Natural routine to take care of facial skin

senior-man-research-scientist-writes-notes-lab

Research Liquids: An Informative Guide!


Recent Comments

  • Oliver Tian on Everything You Need to Know About Neck Pain in Less Than 7 Minutes

Categories

  • Beauty
  • Diet & Weight Loss
  • Fitness
  • General
  • Health
  • Natural Remedies

ENOUGH IS ENOUGH! AFTER SO MUCH ABUSE, OUR BODY DEMANDS A BREAK. ADVICE … [Read More...] about 6 simple rules to do a detox to cleanse your body after the holidays

As you know, banks require a four-digit PIN code to use the credit card. A … [Read More...] about What are the credit card PIN codes to avoid?

Summary Can you spot the bird in this … [Read More...] about Will you be able to find the bird hiding in this image in less than 20 seconds?

If you are attracted to clairvoyance, you need some information to choose … [Read More...] about What are the different types of clairvoyance?

When the body is overloaded with toxins, very annoying symptoms can … [Read More...] about Here’s how to cleanse your body of toxins with a 48-hour program

Vouchers, plane tickets, free offers... So many scams that aim to trap … [Read More...] about If you receive this message, here’s what to do


Healthy Life Vision © 2018.
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT