If you want to shed some pounds and stay in shape, you need to put yourself on a healthy diet and start exercising as well. This is what every expert will tell you about weight loss. It’s a difficult and time-consuming process that can be easily interrupted, but you should know that there are some natural tips and ingredients which will help you lose weight naturally without starving and overworking yourself to death.
Green tea
Green tea is one of the simplest and best weight loss remedies. The tea contains numerous essential vitamins and minerals that will help you reduce your weight and improve your overall health as well. Drink 2-3 cups of green tea a day in order to benefit from it.
Whole grains
Whole grains contain a lot of fiber, a powerful nutrient that can boost your digestion and accelerate your metabolism as well.
Homecooked meals
If you want to lose weight, you need to stop eating out and prepare your own homecooked meals. They can be just as delicious as a hamburger or fries and you get to experiment with foods and flavors as well. Nice, right?
Smaller plates
Instead of your usual plate, take your kid’s plate and eat smaller meals. This will keep you from overeating and help you shed pounds.
Smaller portions
Instead of 3 big meals, why don’t you try eating 5 smaller? Fill the smaller portions with less food and more vegetables and eat more often just enough to stay hungry until the next meal, which should be in 3-4 hours.
Write down your weight changes
Keeping a weight loss journal will help you control your weight more efficiently.
Listen to your stomach
If you want to lose weight, you need to know when it’s time to stop. Overeating is the number one enemy to weight loss, so you should try and avoid it.
Do your household chores
In order to stay in shape, you need to move more, and a perfect way to do this is to do your household chores. Do the laundry, clean your home and try doing everything all the time instead of watching the TV.
The 12-minute jinx
According to studies, the hunger center in the brain is suppressed after 12-14 minutes. This is why you need to eat slowly and in smaller bites in order to start losing weight.
Maintain the time gap between meals
According to experts, the ideal time gap between meals is 3-5 hours – make sure to maintain it and eat light snacks or a salad in between in order to stay full.
Love your body
Look at yourself in the mirror – do you love the way you look? If you do, you’re probably fine. But, if you don’t, you need to take action and make some lifestyle and diet changes.
Deep breathing
Deep breathing techniques can relieve stress and help you relax, which is important for losing weight as stress has been related to obesity and weight gain. Learn how to unwind after a hard day at work and you will achieve your weight loss goals easier.
Source : healthywayoflife.net
