Sustainable energy to face the day
There’s nothing like a glass of milk to avoid afternoon energy slumps. Thanks to lactose, a natural sugar that provides quick energy, and protein, milk helps to maintain stable blood sugar levels and prolongs the feeling of fullness. A real fuel to stay dynamic all day long!
Your immune system boosted naturally
Milk is packed with nutrients that boost our immune system, such as vitamins A and D, zinc, and protein. These components form a real shield against infections. Drinking milk on a daily basis helps to keep the natural defences in shape, which is a great help in staying healthy in both winter and summer.
Effective hydration for all ages
Contrary to popular belief, milk is also a great way to stay hydrated. Its composition rich in electrolytes such as potassium, sodium and calcium allows the body to quickly restore its water balance, ideal after physical activity or in hot weather.
Beauty and radiance of skin and hair
With its vitamins and minerals, milk is also a beauty secret for the skin and hair. Protein and vitamin A contribute to cell regeneration, providing radiance and vitality. Incorporating a little milk into your daily routine can really help improve the appearance and health of your skin and hair.
Digestive well-being on a daily basis
To optimize digestion, milk is packed with B vitamins and selenium that help the body turn food into energy and stabilize metabolism. For intolerant people, yoghurts and fermented milk-based products are excellent alternatives to maintain a digestive balance.
Natural support for heart health
Drinking semi-skimmed or skimmed milk can do wonders for the heart. Low-fat dairy products are linked to a reduced risk of cardiovascular disease, hypertension, and type 2 diabetes. A simple solution to take care of your heart!
Strong bones and protected teeth
Calcium is one of the essential elements in milk, essential for strengthening bones and teeth. From an early age, a calcium-rich diet helps prevent fractures and maintain high bone density. Practical advice : combine milk, yoghurt and cheese to vary the pleasures and strengthen your bone capital.
A more relaxed mind before sleep
Having a glass of warm milk before going to sleep is a grandmother’s remedy that is still as effective as ever. Indeed, the tryptophan contained in milk promotes the production of melatonin, the sleep hormone, and serotonin, the hormone of good mood. This little ritual can transform your nights and improve your emotional well-being.
Optimised muscle recovery after exercise
After a workout, chocolate milk is a perfect drink for recovery. Rich in high-quality carbohydrates and proteins, it helps replenish energy stores and repair muscles. With its natural electrolytes, chocolate milk moisturizes and conditions in no time.
Valuable support for mental health
A regular intake of vitamins D, C and B, which are found in milk, is essential for the proper functioning of the brain and nervous system. These nutrients help improve mental and emotional well-being, reducing stress and mood disorders. By consuming milk, you offer your mind a natural protection against low moods.
Milk: a precious ally during pregnancy
During pregnancy, milk becomes an essential nutritional ally. Thanks to its iodine content, an essential nutrient for the brain and bone development of the fetus, milk also helps to strengthen the foundations of cognitive health for the unborn child. Mothers-to-be can therefore count on milk to accompany this crucial period.
Strengthened muscles for the whole family
The high-quality proteins in milk, such as casein and whey, support muscle growth and recovery. By regularly incorporating milk into your diet, you provide your muscles with valuable help, regardless of your age. For seniors, it even helps prevent age-related muscle wasting.
Agrilait : lBreton taste and commitment in your glass of milk
For those looking for authentic and responsible dairy products, Agrilait is a committed Breton brand, offering a range of UHT milk, butter and fresh cream from its 16 partner farms. Each of these farms adheres to the blue-white-heart milk approach, which guarantees a varied diet naturally rich in omega 3 for the animals. Through environmentally friendly and animal welfare practices, including GMO-free grazing, Agrilait ensures high-quality dairy products. A committed choice for those who want to support local and sustainable agriculture, while enjoying the natural benefits of quality Breton milk.
Milk, whether plain, flavoured or local like Agrilait’s, is a source of well-being and health for the whole family. These 12 benefits prove that this everyday product deserves its place in our eating habits, for a body and mind in great shape.
