• Home
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Write For Us
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Healthy Life Vision

Making your life healthier

  • Health
  • Natural Remedies
  • Beauty
  • Diet & Weight Loss
  • Show Search
Hide Search

10 Foods That You Should Eat Daily For Clean Arteries | Healthy Life Vision

Gudrun Howell · December 3, 2017 ·

High cholesterol is one of the biggest health problems of today. It affects millions of people regardless of age or gender, and can contribute towards serious cardiovascular problems.

The arteries are blood vessels that are responsible for transporting blood rich with oxygen from the heart to other body parts. Normal arteries are strong and elastic, but they can be affected by accumulation of plaque in the arteries. This condition is known as atherosclerosis and is the leading cause of cardiovascular disease around the world.

Cardiovascular disease is the leading cause of death in the USA, taking more than half a million lives every year. The condition is known as a silent killer due to the lack of symptoms in the beginning. The symptoms of the condition depend on the type of arteries affected.

Coronary arteries

If your coronary arteries are clogged, the condition is known as coronary heart disease. In this case, plaque blocks the proper arterial blood flow and the heart gets insufficient amounts of blood, resulting in chest pain or angina. The chest pain can travel to the jaw, arms, neck, shoulders or back, and may resemble indigestion. Angina may be triggered by emotional stress as well, and may be accompanied by arrhythmia or shortness of breath.

Carotid arteries

Carotid artery disease occurs when the brain arteries are clogged. This is a serious problem which may lead to a stroke. The symptoms of the disease include weakness, headaches, loss of consciousness, trouble speaking, blurred vision, dizziness and loss of focus.

Renal arteries

If the arteries in your kidneys are blocked, it can lead towards kidney disease and loss of proper kidney function. In the beginning, there may be no symptoms at all, but as the disease progresses, it can cause loss of appetite, fatigue, nausea, numbness and itchiness in the limbs.

Peripheral arteries

Peripheral artery disease is caused by blocked arm, leg or pelvic arteries which may cause numbness and pain in the limbs.

What makes the arteries clogged?

Atherosclerosis is a term which describes hardened and thickened arteries. There’s a thin layer of endothelial cells that keeps the arteries smooth and toned and allows proper blood flow as well. However, factors such as increased homocysteine levels, free radicals and toxins can damage these cells and the integrity of the arteries, resulting in accumulation of plaque.

Plaque represents deposits of fat, calcium, metals, waste material and LDL cholesterol particles which can get stuck in the arteries and cause atherosclerosis. Other atherosclerosis factors include smoking, alcohol abuse, being overweight, genetics, etc. Lack of vitamin C and oxidative stress can also be the culprit, as can other nutritional deficiencies and a diet high in sugar or starch.

The usual treatment for high cholesterol levels includes taking statins or other type of cholesterol-lowering drugs, but the problem can also be treated by consuming a diet that contains the following foods:

the article continues on the next page…..

the article continues on the next page…..

Related

Share this post:

Share on FacebookShare on TwitterShare on LinkedInShare on Email

Filed Under: Health

About Gudrun Howell

Primary Sidebar

Selected for you

What are cells on golf balls used for?

Make your dreams come true in 2023 with the magical secrets of successful people

Why do you need to restart your smartphone?

Smart drivers use this awesome trick to avoid speeding fines

telemedicine

Why You Should Try Telemedicine For Your Health

How long does it take to warm up the car’s engine before starting?

Recent Comments

  • Oliver Tian on Everything You Need to Know About Neck Pain in Less Than 7 Minutes

Categories

  • Beauty
  • Diet & Weight Loss
  • Fitness
  • General
  • Health
  • Natural Remedies

The famous list of New Year's resolutions, the one we all make when the new … [Read More...] about Inspiration list: 4 resolutions for 2023

Summary How to secure your home against … [Read More...] about The risk of burglary increases in December – how to protect your home at Christmas?

If you've bought yourself a new Wi-Fi router, you're probably looking for … [Read More...] about How do I know my router’s WiFi network password?

Summary What are the signs of the zodiac that will … [Read More...] about The signs of the zodiac that will get poorer in 2023: they will have to pay attention to their finances

We all remember the many school supplies we had as children. In our kit, … [Read More...] about What is the blue part of the gum used for?

The Wi-Fi router is one of the most used devices in the home to provide the … [Read More...] about Should I leave the Wi-Fi router on without stopping?

Healthy Life Vision © 2018.
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT