Not everyone likes the running, even though it burns calories, lowers stress and boosts our stamina. The modern technology only contributes for people to avoid running because they can get faster and easier at the desired location with their cars. If you belong in this group, there are some good news for you. Actually, the running isn’t the most effective way of burning calories. Average person at an average pace burns up to 10 calories per minute while running. In this article you can read about other exercises that are more effective in burning calories than the running.
These workouts are very good for burning calories and shaping a lean figure. Kettlebell swings work on the entire body and shape the glutes and quads.
This exercise is very effective at lowering extra body fat. The American College of Sports Medicine conducted a research where it was revealed that 180 pound person can burn up to 1.5 calories for each burpee done. You can make your body shape even better when you increase the number of burpees you implement in a short period of time. Try to do at least 10 burpees in 1 minute.
Jumping rope will increase your heart rate which allows you to burn more calories. You will also have better balance and coordination by doing this exercise. You can burn 13 calories per minute with moderate intensity jump rope sessions.
You can improve your fitness with these special rope exercises. You can burn 10.5 calories per minute with these battle rope exercises.
- Walking Uphill With a Load
Walking uphill can be really hard, and even harder when we carry some heavy load with us. This activity can be done at any time and it will not cost you a dollar. You will only need a big backpack loaded with some heavy stuff. Then you are ready to conquer the hill and burn 415 calories per hour.
Dancing is one of the favorite methods of burning fat because it is fun thing to do. You can burn up to 443 calories per hour while dancing.
This is also one of the fun things to be done. You will increase the adrenaline levels in your body. You will be able to burn 455 calories per hour by doing this amazing exercise.
This is another fun activity that you can do with your friends. Skating is very good substitution for running.
This might surprised you, but you are burning calories when you row, even though you are sitting. It burns an amazing 682 calories per hour! This is why the rowing is one of the most intensive and efficient workouts that you can add in your fitness regimen.
10 Boxing
Take the gloves and hit as harder you can. Boxing will make you tougher and fit in short period of time. You can burn 727 calories per hour in average boxing session.
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Source : www.fitnessrepublic.com
