This waist decreasing syrup will help you remove extra water from the body and make you healthier. The mix improves eyesight, hearing and memory, and is more effective when combined with some cardio exercise.
Ingredients:
- 4-5 ounces of horseradish;
- 4 lemons;
- 1 inch of fresh ginger;
- 3 tablespoons of honey and;
- 2 tablespoons of cinnamon.
Preparation:
Mix the horseradish and ginger in a blender until they’re mixed well, then add squeezed lemon juice and mix for about 3 minutes. Add the cinnamon and honey, and mix until you get a homogeneous mixture. Put the mixture in a jar. Consume 1 teaspoon twice a day before meals or exercise. Consume this syrup 3 weeks, and after that make 3 weeks brake.
Health Benefits of Horseradish
This vegetable will help you fight many illnesses, from flu to many other infections and will keep you healthy. It was used for centuries and every part of it has some value for our entire health. Horseradish boosts metabolism, reduces fatigue, cleans the body and boosts good bacteria development in the intestines.
The plant is low in fat and calories. It’s rich in vitamins, dietary fiber, minerals and antioxidants. Some of the essential minerals in it are iron, sodium, potassium, zinc, copper, manganese. Horseradish has diuretic, anti-inflammatory and nerve soothing capabilities. It’s rich in vitamin C, a vitamin essential for removal of virus-related infections. Vitamin C also cleans the body of free radical dangerous to our health, and protects it from numerous diseases including cancer.
Health Benefits of Ginger
Ginger is rich in different nutrients and active compounds and has awesome effects on the body and brain. The main ingredient is gingerol, which has strong anti-inflammatory and antioxidant properties.
Ginger issue post-surgery vomiting and nausea. It can also release these symptoms during chemotherapy. It is especially effective in morning sickness.
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