Drinking lemon water in the morning has become a habit for millions of people around the world. However, not many people can stand the bitter taste of the beverage, which is disappointing knowing how healthy lemons really are. Lemons contain numerous essential nutrients and can significantly improve our overall health.
According to experts, drinking lemon water every morning will provide your body with a healthy amount of vitamins B and C, antioxidants, flavonoids and minerals. Lemon water possesses antiviral, anti-inflammatory and immune-boosting properties which will help the body fight infections and different ailments. The beverage will also boost your digestion and relieve any kind of digestive problem you might be facing.
Besides this, lemon water will detoxify your body, fight cravings, promote weight loss and neutralize the acidity in your body. Although beneficial, not many people know how to properly drink lemon water. Most of us throw out the peel when preparing the beverage which is a mistake as the peel contains even more nutrients than the fruit itself. If you’re wondering what’s the right way of preparing lemon water, continue reading the article below.
Get two organic lemons and cut them on slices, then squeeze them into a glass of water and grate the peel. Add the peel to the drink as well, and put the used slices in a container full of water. According to nutritionists, lemon water is one of the most powerful beverages for our health. It can slow down food absorption, stimulate the gastrointestinal tract, reduce fluid retention and relieve most digestive problems. This is why you should add lemon water into your morning routine – do that and you’ll be feeling much better soon.
Source : educationofsoul.com
