Today we’re going to present a simple smoothie made of natural ingredients which you probably have in your home that will boost your metabolism and make your excess belly fat disappear quickly. All you need are lemon, ginger, cucumber and mint. Each of these ingredients is important for weight loss and offers numerous health benefits as well.
Here are the main health benefits of the ingredients:
Lemons are citrus fruits rich in vitamin C and other important compounds for our health. They also contain vitamins B and B1 as well as minerals such as magnesium, calcium and potassium. Lemons have antibacterial and detoxifying properties, and can improve your immune system thanks to the vitamin C. They will also accelerate healing of wounds, prevent kidney stones and regulate your blood sugar levels as well. Lemons have been used as a natural remedy against colds and the flu for a long time.
Ginger is a powerful root with numerous health benefits, and has been used as a natural remedy against many ailments in Traditional Chinese Medicine. The root can treat colds and the flu efficiently, improve your blood circulation and cardiovascular system, treat digestive problems and menstrual pains and relieve arthritis and other inflammatory diseases.
Mint is great for your digestive system and can resolve numerous problems with your digestion. It can also help you sleep better and fight insomnia, while also relieving anxiety and stress. The herb can boost your blood flow as well and relax your muscles if taken in the form of tea.
Cucumbers are definitely among the healthiest vegetables that exist. They are a powerful natural laxative which can clean your digestive tract, and will also manage your uric acid levels. Cucumbers will stimulate detoxification and restore the internal lining of your digestive tract, effectively protecting the intestinal walls from damage. They are a great dieting food as they’re low on calories, but rich in essential nutrients.
Here’s how to prepare the smoothie:
A small piece of ginger
10 peppermint leaves
2 l. of water
Wash, peel and cut the cucumber on slices and repeat the same with 1 lemon. Now, squeeze the 3 lemons in the water and add the other ingredients as well. Mix everything in a blender and leave the mixture in the fridge for 6 hours. Afterwards, you can drink the smoothie – it will boost your energy levels almost instantly and provide your body with essential nutrients which will support it throughout the day.
Source : healthlifebase.com