LOSE 10 KG IN 2 WEEKS WITH THIS INCREDIBLE LIQUID DIET PROGRAM!

Although many diets are effective for weight loss, a liquid diet might be the best. Today we have one such diet which lasts for 2 weeks and can help you lose 10-15 kg., while also keeping your weight stable and your appetite in check.

lose-10-kg-in-2-weeks-with-this-incredible-liquid-diet-program

The liquid diet program

This diet involves consuming liquid food such as juices, dairy products, herbal teas and water. The total amount of liquid you should drink in a day shouldn’t go over than 3 liters. Try the diet yourself and you will be amazed by the results!

 

Here’s the diet plan:

 

Time Food
09:00 AM 1 cup of oatmeal soap
10:00 AM 1 cup of vegetable broth
11:00 AM 1 cup of warm boiled water
12:00 AM 1 glass of fruit juice diluted with water in the same ratio
01:00 PM 1 cup of warm boiled water
02:00 PM 1 glass of milk
03:00 PM 1 cup of herb tea without sugar
04:00 PM 1 cup of meat broth without salt
05:00 PM 1 cup of warm boiled water
06:00 PM 1 cup of warm boiled water
07:00 PM 1 glass of fruit juice diluted with water in the same ratio
08:00 PM 1 cup of warm boiled water
09:00 PM 1 cup of yogurt (fat-reduced)

 

Before starting, make sure that all the ingredients you’re using are fresh and organic.

 

Source :   www.myhealthyadvices.com

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